“So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets. “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few.
50-40-30-20-10: AbMat Sit-Ups
21-15-9-6-3 Calorie Assault Bike/Row
10-8-6-4-2: Deadlifts (275/185)