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Tuesday, June 19, 2018

18
Jun

Tuesday, June 19, 2018

VOD

Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.

Ephesians 6:4

WOD

KELEN HELLY
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

*Movement Substitutions
Reduce Reps
Jumping Pull-ups
Ring Rows
Banded Pull-ups
500/400 Meter Row
25/15 Calorie Assault Bike