Call Us: (507) 261-7696

Tuesday, June 18, 2019

18
Jun

Tuesday, June 18, 2019

VOD

Lord, who dares to dwell with you? Who presumes the privilege of being close to you, living next to you in your shining place of glory? Who are those who daily dwell in the life of the Holy Spirit? They are passionate and wholehearted, always sincere and always speaking the truth—for their hearts are trustworthy.

Psalms 15:1-2

WOD

HELEN

3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

*Movement Substitutions
Reduce Reps 
Jumping Pull-ups 
Ring Rows 
Banded Pull-ups
500 Meter Row 
400 Meter Ski 
28/20 Calorie Assault or Echo Bike

ADDITIONAL WORK

Deficit Deadlift
6 Sets of 2
Deficit – 3″

Odd-Object Conditioning
3 Rounds, Not for Time:
100m Farmers Carry
200m Sled Drag
Rest 2:00 between.