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Tuesday, June 13, 2017

12
Jun

Tuesday, June 13, 2017

VOD

11 I will remember the deeds of the LORD; yes, I will remember your miracles of long ago. Psalm 77:11

Warm Up
800m run or row
5 rounds
8 squats
8 push-ups
12 mountain climbers
WOD
AMRAP 4:
27 Hang Power Cleans (155/105)
27 Wallballs (20/14#)
27 Calorie row
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (155/105)
21 Wallballs (20/14#)
21 Calorie row
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (155/105)
15 Wallballs
15 Calorie row

Choose a weight on the clean that you can move quickly