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Tuesday, June 12, 2018

11
Jun

Tuesday, June 12, 2018

VOD

As he was getting into the boat, the man who had been possessed with demons begged him that he might be with him. And he did not permit him but said to him, “Go home to your friends and tell them how much the Lord has done for you, and how he has had mercy on you.”

Mark 5:18-19

WOD

FIGAWI
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)

*Movement Substitutions
Reduce Reps
Pull-ups
Ring Rows
Jumping Chest to Bar Pull-ups
Jumping Pull-ups
14/10 Calorie Assault Bike
32/24 Calorie Row (No Run)