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Tuesday, July 31, 2018

30
Jul

Tuesday, July 31, 2018

VOD

“You are the light of the world. A city set on a hill cannot be hidden. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.

Matthew 5:14, 16

Strength

15 Minutes to build to Heavy set of 8 Deadlift

WOD

PUMPED UP GAME CHANGER
21-15-9:
Deadlifts (275/185)
Box Jump (30/24)