Call Us: (507) 261-7696

Tuesday, July 3, 2018

2
Jul

Tuesday, July 3, 2018

VOD

The heart is deceitful above all things, and desperately sick; who can understand it? “I the Lord search the heart and test the mind, to give every man according to his ways, according to the fruit of his deeds.”

Jeremiah 17:9-10

WOD

JACK SQUAT
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

*Running Substitutions
500/400 Meter Row
28/20 Calorie Assault Bike
Scale Run as Needed