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Tuesday, July 25, 2017

24
Jul

Tuesday, July 25, 2017

VOD

38 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, 39neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. Romans 8:38-39

Warm Up
800m run or row into…
4 sets
5 barbell deadlifts
8 push-ups
10 air squats
WOD
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Row in Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Row in Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Row in Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats