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Tuesday, July 18, 2017


Tuesday, July 18, 2017


11 Dear friend, do not imitate what is evil but what is good. Anyone who does what is good is from God. Anyone who does what is evil has not seen God.

3 John 1:11

Warm Up

3 rounds
200m run
10 air squats
10 up down


 AMRAP20 in teams of 2 or 3
100 Hang Cleans
100 Front Squats w/sand bag or medal
100 burpees…..Sand bag can’t touch the ground during the 20 min or 200m sand bag run for the team


Bring Sally Up