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Tuesday, July 17, 2018

16
Jul

Tuesday, July 17, 2018

VOD

For in him the whole fullness of deity dwells bodily, and you have been filled in him, who is the head of all rule and authority.

Colossians 2:9-10

15 Minutes to build to a Heavy Set of 3 Back Squats

WOD

HELEN
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

*Movement Substitutions
500/400 Meter Row
28/20 Calorie Assaut Bike
Reduce Reps
Ring Rows
Banded Pull-ups
Jumping Pull-ups