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Tuesday, July 11, 2017

10
Jul

Tuesday, July 11, 2017

VOD

2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Hebrews 12:2

Warm Up
3 rounds
100m run
5 clean and jerks w/bar
5 push-ups
10 squats
WOD
GLEN
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees