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Tuesday, July 10, 2018

9
Jul

Tuesday, July 10, 2018

VOD

Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.

Ephesians 3:20-21

WOD

LIQUID LAUGH
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Bike/Row
1 Minute Rest

*Movement Substitutions
Single Unders