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Tuesday, January 8, 2019

8
Jan

Tuesday, January 8, 2019

VOD

I will give them an undivided heart and put a new spirit in them; I will remove from them their heart of stone and give them a heart of flesh. Then they will follow my decrees and be careful to keep my laws. They will be my people, and I will be their God.

Ezekiel 11: 19-20

WOD

FULLER CIRCLE

For Time: 
50/35 Calorie Assault Bike/Row
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike/Row

*Movement Substitutions
Reduce Reps 
3 Minutes of Double Unders 
200 Single Unders