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Tuesday, January 31, 2017

30
Jan

Tuesday, January 31, 2017

VOD
31 What, then, shall we say in response to these things? If God is for us, who can be against us?
– Romans 8:31
Strength
1)OTM for 4min
5 DE Dead lift 60-65% of 1RM2)4 x 6 Split Press, moderate to heavy loads, rest up to 2min betw sets
WOD
4RFT
6 burpees
30 double unders/60 singles
6 burpees
6/6 DB Snatch M-15/25, RX/COMP-45/65# alt arms
Additional Work

1)7 x 3 Clean and Jerk, all between 70-75% of 1RM for quick cycling betw reps, rest up to 2min betw sets

2)5 rds at high tempo
Ride 2min
Row 2min