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Tuesday, January 30, 2018

29
Jan

Tuesday, January 30, 2018

VOD
2 “The LORD is my strength and my defense ; he has become my salvation. He is my God, and I will praise him, my father’s God, and I will exalt him.  Exodus 15:2

Warm Up
2:00 Light Row
3 Rounds:
3 Spiderman and Reach, each side
3 Walkouts
3 Wall Squats
1 Round:
10 Slow Air Squats
5 Strict Pull-ups
5 Empty Bar Front Squats
5 Box Step-Up, step-downs
5 Kettlebell Swings
WOD
For Time:
21 – 15 – 9
Wall Balls (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (50/35)
MIdline
180128G
Not For Time:
35 Weighted Sit-Ups
35 Supermans
20 Weighted Sit-Ups
25 Supermans
35 AbMat Sit-Ups
35 Supermans
20 AbMat Sit-Ups
20 Supermans