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Tuesday, January 22, 2019

22
Jan

Tuesday, January 22, 2019

VOD

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.”

Matthew 7:7

WOD

LAYUP

50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)

*Movement Substitutions
Reduce Reps 
1.5x Single Unders (75-60-45-30-15) 
Double Under Practice (1:30-1:15-1:00-:45-:30)