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Tuesday, January 15, 2019

15
Jan

Tuesday, January 15, 2019

VOD

Be careful what you think, because your thoughts run your life.

Proverbs 4:23

WOD

CHAIN REACTION

3 Rounds:
21/15 Calorie Assault Bike/Row
21 Pull-ups

Directly Into…

3 Rounds:
9 Power Cleans (115/80)
9 Push Jerks (115/80)

*Movement Substitutions
Reduce Reps 
Jumping Pull-ups 
Banded Pull-ups 
Ring Rows