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Tuesday, February 5, 2019

4
Feb

Tuesday, February 5, 2019

VOD

From the rising of the sun, to the place where it sets, the name of the Lord is to be praised.

Psalm 113:3

WOD

DUBBLE BUBBLE

AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups

*Movement Substitutions
Reduce Reps 
40 Single Unders 
30 Seconds Double Under Practice
Reduce Reps 
Jumping Bar Muscle-ups 
10 Pull-ups