Call Us: (507) 261-7696

Tuesday, February 28, 2017

27
Feb

Tuesday, February 28, 2017

21 Through him you believe in God, who raised him from the dead and glorified him, and so your faith and hope are in God. 1 Peter 1:21

Strength
OTM for 7min
4 snatch %50 + max reps HSPU before 40sec hits the clock or regular push-ups
WOD
Machine
AMRAP15
8 dips
20 walking lunges
5 cleans 65/95

RX/COMP
For time:
3/5 Muscle-Ups
5 Ground to Shoulder 95/135#
20 Walking Lunges
5/7 Muscle-Ups
7 Ground to Shoulder 105/145#
20 Walking Lunges
7/9 Muscle-Ups
9 Ground to Shoulder 115/155#
20 Walking Lunges

Additional Work
5 x 2 OHS, start at 75% of 1RM and build, rest up to 2min betw sets