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Tuesday, February 27, 2018

26
Feb

Tuesday, February 27, 2018

VOD
21 Jesus replied, “Truly I tell you, if you have faith and do not doubt, not only can you do what was done to the fig tree, but also you can say to this mountain, ‘Go, throw yourself into the sea,’ and it will be done.  Matthew 21:21

Warm Up
At very low intensity (walk through pace):
12-9-6
Calorie Row
PVC Overhead Squats
AbMat Sit-Ups

2x
Snatch Barbell Warmup (empty barbell)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind-the-Neck Presses
5 Snatch Grip Stiff Legged Deadlifts
5 Overhead Squats

Strength
Power Snatch + Squat Snatch
On the Minute x 10: 1 Complex
Minutes 1-2 @ 60%
Minutes 3-4 @ 65%
Minutes 5-6 @ 70%
Minutes 7-8 @ 75%
Minutes 9-10 @ 75-80%
WOD
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (95/65)
40 Overhead Squats (95/65)
50/35 Calorie Row