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Tuesday, February 21, 2017

20
Feb

Tuesday, February 21, 2017

VOD

11 Look to the LORD and his strength; seek his face always. 1 Chronicles 16:11

Skills
OTM for 6min
8 TTB
5 HSPU
(choose 1 movement to work on each min)
WOD
3 rds as Rx’d
Row 800/1000m
Rest 2min
30 UB Wall Ball
Rest 1min
Max reps double unders for 1min
Rest 1min
3 x 15/15 one arm row, heavy load ea set, rest to recover betw sets
Additional Work
OTM for 7min
2 snatch at 70-75% of 1RM phyf
3-4 Muscle-ups