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Tuesday, February 14, 2017

13
Feb

Tuesday, February 14, 2017

VOD

4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud.  1 Corinthians 13:4

Strength
10 sets of the complex resting 2min betw sets
1 snatch at heavy load (80-90% of 1RM pending athlete)
8 Wall Ball
8 Pull-ups
8 Walking Lunges holding Med ball OH
WOD
3 rds at your own pace (comp wearing vest)
12 TTB/Hanging knee raises
12/12 pistols
Plank 1min

Rest to recover

3 x 10/10 KB Snatch to same arm for skill, rest as needed betw sets

Additional Work
4 rds at tempo
50 double unders
20 KB Swings (Russian)
Row 750m
30 full sit-ups