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Tuesday, February 13, 2018

12
Feb

Tuesday, February 13, 2018

VOD
10 Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,” says the LORD, who has compassion on you.  Isaiah 54:10

Warm Up
3:00 Light Bike/Row
5-3-1:
Spiderman and Reach, each side
Walkouts

Low Intensity:
30 Seconds Single Unders
5 Pushups
20 Seconds Double-Unders
1 Wall Walk
10 Seconds Double-Unders
1-3 Strict Handstand Pushups

Gymnastic Strength
Alternating On the Minute x 10
Odd Minutes – 50 Double Unders or 40 Seconds
Even Minutes – :30 Seconds Max Strict Handstand Push-ups
Strength
PUSH PRESS
5 Sets of 3 Across at %75
Additional Work
Not For Time:
27-21-15-9
GHD Sit-Ups
Empty Barbell Good Mornings