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Tuesday, February 12, 2019

12
Feb

Tuesday, February 12, 2019

VOD

Commit to the Lord whatever you do, and your plans will succeed.

Proverbs 16:3

WOD

TOP HEAVY

AMRAP 18:
9 Power Cleans (155/105)
12 Strict Handstand Push-ups 
9 Front Squats (155/105)
12 Strict Pull-ups

*Movement Substitutions
Reduce Reps 
Banded Pull-ups 
Ring Rows
Dumbbell Strict Presses 
Pike Push-ups or Bear Crawl Push-ups