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Tuesday- Diane 9-8-15

7
Sep

Tuesday- Diane 9-8-15

VOD

So we tell others about Christ, warning everyone and teaching everyone with all the wisdom God has given us. We want to present them to God, perfect in their relationship to Christ.

– Colossians 1:28 NLT

Warm Up

8 min of steady moving
5 Deads 95/65
5- 10 Push Ups
10m Bear Crawl

Diane

Rec
21-15-9 reps for time
Deadlift 155 lbs/105lbs
Inverted push-ups on box OR banded
Rx
21-15-9 reps for time
Deadlift 225 lbs/155lbs
Handstand push-ups
Rx+
21-15-9 reps for time
Deadlift 225 lbs/155lbs
Strict Handstand push-ups

OTM

Sprint Push Ups
OTM 12
Even: 100m Sprint + 1 rope climb…(sub 6 reverse grip knee 2 elbow)
Odd: 20sec max push upsRx: 1 legless

Core

3 rounds NOT for time of:
20 GHDSU OR 35 abmat sit ups
25 Hip Extensions OR 15 Good Mornings (Light weight)