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Tuesday, December 24, 2019

23
Dec

Tuesday, December 24, 2019

OPEN GYM – 5:30-6:30AM AND 11AM-2:45PM

VOD

For the Lord does not see as man sees; for man looks at the outward appearance, but the Lord looks at the heart.

1 Samuel 16:7

WOD

DOPAMINE

Every 5 Minutes x 5 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Assault Bike

AFTER PARTY

Back Squat Waves

Set 1: 6 Reps @ 76%
Set 2: 4 Reps @ 82%
Set 3: 2 Reps @ 88%
Rest 3 Minutes

Set 4: 6 Reps @ 82%
Set 5: 4 Reps @ 88%
Set 6: 2 Reps @ 94%
Rest 3 Minutes

Set 7: 6 Reps @ 88%
Set 8: 4 Reps @ 94%
Set 9: 2 Reps @ 100%

Percentages Off 5RM Back Squat