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Tuesday, December 19, 2017

18
Dec

Tuesday, December 19, 2017

VOD
13 Shout for joy, you heavens; rejoice, you earth; burst into song, you mountains! For the LORD comforts his people and will have compassion on his afflicted ones.  Isaiah 49:13

Bring A Friend Day
Warm Up
In Teams of 2 Row 1000m
Than
3 Rounds
5 Ring Rows, 10 Push-ups, 15 Squats
WOD
Team Double Jackie
In Teams of 2 With 1 person working at a time
2 rounds
1000m row
50 Thrusters 45/35
30 Pull-ups
Core
3 sets
20 Sit-ups
20 Empty Bar Good Mornings