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Tuesday, December 17, 2019

16
Dec

Tuesday, December 17, 2019

VOD

Christ in you, the hope of glory

Colossians 1:27

WOD

CASTAWAY

For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)

ADDITIONAL WORK

Strict Gymnastics
Ascending Ladder for 7 Minutes:
1-2-3-4-5….
Strict Handstand Push-up
Strict Ring Dip
Push-up

Rest 3 Minutes

5 Minute Window:
2 Wall Walks
10 Weighted AbMat Sit-Ups