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Tuesday, December 12, 2017

11
Dec

Tuesday, December 12, 2017

VOD
14 Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel.  Isaiah 7:14

Warm Up
30 Calorie Light Bike or Row
5-4-3-2-1:
Spiderman and Reach, each side
Russian Baby Makers
20 Calorie Light Bike or Row
20 AbMat Sit-Ups
20s Reverse Lunge and Reach, each side
10 Calorie Light Bike or Row
WOD
8 Rounds, On the 3:00
21/15 Calorie Row
5x10m sandbag shuttle sprint
Core
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold