Call Us: (507) 261-7696

Tuesday, December 11, 2018

11
Dec

Tuesday, December 11, 2018

VOD

Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

Psalm 23:4

WOD

CRASH COURSE
AMRAP 15:
50 AbMat Sit-ups
40/30 Calorie Assault Bike/Row
30 Chest to Bar Pull-ups
20 Med Ball Cleans

*Movement Substitutions
Reduce Reps
Pull-ups
Ring Rows
Banded Pull-ups
Jumping Pull-ups