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Tuesday “Clean, Jump, Clean, Pull” 06-14-16

13
Jun

Tuesday “Clean, Jump, Clean, Pull” 06-14-16

Machine WOD 

6 Rds resting 1:2, Max of 2 minutes Rest6 Hang Power Clean 65/95#
60 Singles
6 Hang Power Clean
9 Pull-Ups/Ring Row

Comp WOD

6 Rds, resting 1:2 Max of 2 Minutes Rest3 Hang Power Cleans 125/185#
30 Double Unders
3 Hang Power Clean
9 Pull ups

Cash out

4 Rds. at Tempo4 max distance broad jumps
10 push ups
15 V-ups

Additional Work

1) 3 RNFT of:
Row 1 min at 1:55-1:58 pace
12 KB Swings
3 Muscle-ups
2 Squat Snatch2) OTM for 7min
5 TTB
5 Box jump (20in)
5 KB Sumo DLHP (50/70#)

3) 15 Muscle-ups NFT

4) 2x1500m row at high tempo, rest to recover btw sets