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Tuesday “Cindy” 12-8-15

6
Dec

Tuesday “Cindy” 12-8-15

Tuesday, December 8, 2015

Gymnastic Strength Endurance 

HANDSTAND WALK (10M)
AMRAP 10min
How many 10m(34ft) lengths can you get in 10min
OR
BEAR CRAWL 20M
AMRAP 10min
How many 20m (68ft) can you get in 10min

WOD

“CINDY”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Cashout

Splitcember