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Tuesday “Blazin’ Saddles” 3-08-16

7
Mar

Tuesday “Blazin’ Saddles” 3-08-16

VOD

 

WOD (1st Priority today)

*Go hard and PR your Fran time!

FRAN
21-15-9
Thrusters (65/ 95)
Pull-ups

Comp Strength

BACK SQUAT
Build to 10RM

Machine Strength

BACK SQUAT
Build to Heavy set of 5 (3,0,x,2)