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Tuesday “Back to the Gainz”

28
Mar

Tuesday “Back to the Gainz”

Tuesday, March 29, 2016

Strength (All)

PUSH PRESS  (10 min)
X 5 : INCREASING LOAD each set
OR
Find 1 Rep MAX

Comp Srength 

PULL UP STRENGTH
8 min
5 Reps (Rest as needed)
OR
1 RM pull up

Machine WOD 

BACK TO THE GAINZ (MACHINE)
21-15-9, reps for time
Push Press [db or bb] 95/65BB  OR 45/25DB
Jumping Pull Ups/banded pull ups

Comp WOD

BACK TO THE GAINZ
15-12-9 reps for time
Push Press [50% of 1RM from A]
Pull Ups