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Tuesday, August 8, 2017


Tuesday, August 8, 2017


9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. 10 For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. Romans 10:9-10

Warm Up
500m Row into..
With Empty Barbell
10 Hang Cleans
10 Back Squats
10 Good Mornings
10 Presses
10 Stiff Leg Deadlifts
For time
30 Clean and Jerks
If your Grace time is faster than 5 min increase the weight above 135/95
3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds