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Tuesday, August 29, 2017

28
Aug

Tuesday, August 29, 2017

VOD

1 The heavens declare the glory of God; the skies proclaim the work of his hands. Psalm 19:1

Warm Up
500m Row or Run
3 Sets
5 Hang Muscle Snatch
5 Hang Power Snatch
5 OHS
5 Good Mornings
5 Stiff Leg Deads
Strength
For Time:
10 Snatches %70
change weights
8 Snatches %75
change weights
6 Snatches %80
change weights
4 Snatches %85
change weights
2 Snatches %90
WOD
HELEN
3 Rounds for time:
400 Meter Run
21 KB Swings (1.5 pood)
12 Pull-ups