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Tuesday, August 22, 2017

21
Aug

Tuesday, August 22, 2017

VOD

You did not choose me, but I chose you and appointed you to go and bear fruit — fruit that will last. Then the Father will give you whatever you ask in my name. John 15:16

Warm Up
4 Sets at Very Low Intensity
5 Wall Balls
5 Cal Row
5 Pull-ups
Strength
EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks
WOD
AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Calorie Row in time remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar
Max Calorie Row in time remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Row in time remaining