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Tuesday, August 21, 2018

20
Aug

Tuesday, August 21, 2018

VOD

I have set the Lord always before me; because he is at my right hand, I shall not be shaken.

Psalm 16:8

Strength

15 Minutes to Build to a Heavy Set of 3 Push Press

WOD

SKY HOOK
3 Rounds For Time:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)