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Tuesday, August 14, 2018

13
Aug

Tuesday, August 14, 2018

VOD

For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.

Ephesians 2:10

WOD

LEAD FOOT
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

*Movement Substitutions
Reduce Reps
Feet as High as Possible
Knees to Chest
Knees to Waist
Jumping Pull-ups
Ring Rows
Banded Pull-ups