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Tuesday, August 1, 2017

31
Jul

Tuesday, August 1, 2017

VOD

For his anger lasts only a moment, but his favor lasts a lifetime; weeping may remain for a night, but rejoicing comes in the morning. Psalm 30:5

Warm Up
3 rounds
1:00 row or 200m run
5 barbell cleans
5 barbell front squats
5 barbell presses
5 burpees
Strength
EMOM8
3 Clean and Jerks @ %70
WOD
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees