Call Us: (507) 261-7696

Tuesday, April 24, 2018

23
Apr

Tuesday, April 24, 2018

VOD

For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him.

John 3:16-17

WOD

RING OF FIRE
AMRAP 9:
1 Ring Muscle-ups
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)

Up by (1) rep until finish

or

AMRAP 9:
2 Pull-ups
2 Power Snatches
4 Pull-ups
4 Power Snatches
6 Pull-ups
6 Power Snatches

Up by (2) reps until finish

*Movement Substitutions
Jumping Ring Muscle-ups
Chest to Bar Pull-ups
Pull-ups
Banded Pull-ups
Ring Rows