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Tuesday, April 23, 2019

23
Apr

Tuesday, April 23, 2019

VOD

PRESS ON. Never call it quits in pursuing Jesus.

Philippians 3:12-21

WOD

BOAT RACE

3 Rounds For Time:
500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds

*Movement Substitutions
3 Rounds: 1,000 Meter Row (Rest 3 Minutes Between Round) 
28/20 Calorie Assault Bike

ADDITIONAL WORK

BACK SQUAT

3 Back Squats @ 79%
2 Back Squats @ 82%
1 Back Squat @ 85%

3 Back Squats @ 82%
2 Back Squats @ 85%
1 Back Squat @ 88%

3 Back Squats @ 85%
2 Back Squats @ 88%
1 Back Squat @ 91%

POWER SNATCH

On the 1:30 x 7 Sets:
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch


On the 1:30 x 7 Sets:
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

Set #1 – 60%
Set #2 – 63%
Set #3 – 66%
Set #4 – 69%
Sets #5+6+7 – 69-75%