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Tuesday, April 18, 2017

17
Apr

Tuesday, April 18, 2017

VOD

6 So then, just as you received Christ Jesus as Lord, continue to live your lives in him, 7rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. Colossians 2:6-7

WOD

3 rounds for time of:
15 Handstand Push-ups/ Inverted push-ups
15 Toes-to-bars/Hanging knee raises
15 Deadlifts, M-125/185, 155/225
15 Burpees
15 Kettlebell Swings M-35/50, RX-50/75
15 Pull-ups

Core

50-40-30-20-10
Sit-ups
(:30 plank between sets)