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Tuesday, April 17, 2018

16
Apr

Tuesday, April 17, 2018

VOD

Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.

Romans 5:3-5

WOD

HELEN
3 Rounds for time:
400 Meter Run
21 KB Swings (50/35)
12 Pull-ups

*Pull-Up Substitutions

Reduce Reps
Ring Rows
Banded Pull-ups
Jumping Pull-ups