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Tuesday, April 11, 2017

10
Apr

Tuesday, April 11, 2017

VOD

6 He is not here; he has risen! Remember how he told you, while he was still with you in Galilee: Luke 24:6

Conditioning

3 Sets:
3×1:30 Run, :15 sec rest
Rest 1:00 between sets

WOD

50-40-30-20-10 reps, for time of:

Row Calories OR Run (500-400-300-200-100)
Power Cleans, 65/95, RX-135/85 lbs