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Tuesday, April 10, 2018

9
Apr

Tuesday, April 10, 2018

VOD

Do not put yourself forward in the king’s presence or stand in the place of the great, for it is better to be told, “Come up here,” than to be put lower in the presence of a noble.

Proverbs 25:6-7

WOD

LIFE ALERT
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:
18/14 Calorie Row
18 Toes to Bar
12 Front Squats (135/95)

rest 4 minutes

AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
9 Front Squats (155/105)