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Tuesday 9-22-15

21
Sep

Tuesday 9-22-15

VOD

In view of all this, make every effort to respond to God’s promises. Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge,and knowledge with self-control, and self-control with patient endurance, and patient endurance with godliness, and godliness with brotherly affection, and brotherly affection with love for everyone.

– 2 Peter 1:5-7

“There is no security in what God is doing
there is only security in who God is”

– Graham Cooke

Strength

OTM 10

Odd: 5 Deadlift 70-75%
Even: 7 Strict Pull ups (Or as many Ring rows in 30sec)

WOD

5 RFT
200m Row
7 DB Thrusters Rec(15/25) Rx(35/45) Rx+(45/65)
7 Box Jumps Rec(20/24) Rx&Rx+ (24/30)
Rest 1 min