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Tuesday 5/3/16 “Don’t Give Up”

2
May

Tuesday 5/3/16 “Don’t Give Up”

VOD

And he was teaching them many things in parables, and in his teaching he said to them:

Mark 4:2

Strength

EMOM 12:
Build to a 1RM Power Clean
*Machine: Hang Power Clean
*Comp: From the ground

Machine WOD

4 min AMRAP
Max rep KB Swings  35/55

Comp WOD

8 min AMRAP
Max Power Cleans @
80% of 1RM from strength

Cashout

4 Sets of 8
Glute Ham Raises
*use assistance if needed (band or partner)
OR
4 sets of 8
Good Mornings

Additional Work

tabata sit ups
*Score lowest round