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Tuesday 3/3/15

2
Mar

Tuesday 3/3/15

Warm-up

5 laps around the box
3x
10 jumping squats
10 sit-up
20m bear crawl

WOD

Rec

30-20-10
Pull-ups
Dips
Box Jumps 20″

rest 1min

Tabata Burpees

rest 1min

30 weighted sit-ups

rest 1min

30 Walking Lunges w/25/45 plate overhead

 

RX

30-20-10
CTB Pull-ups
Ring Dips
Box Jumps 20/24in

rest 1min

Tabata Burpees

rest 1min

30 weighted sit-ups

rest 1min

30 Front Rack Lunges 65/95#

 

Cash out

Couch stretch

Salvation is found in no one else, for there is no other name under heaven given to men by which we must be saved.
Acts 4:12
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