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Tuesday- Double Trouble

25
May

Tuesday- Double Trouble

Warm Up

5min AMRAP

20 double unders (40 singles)
10 Air Squats
5-8 Strict pull Ups OR Ring rows

Strength

Squat Snatch w/3 sec 1st pull
5 @ 60%
5 @ 65%
5 @ 65%

WOD

“Double Trouble”
Buy in:
100 Double Unders
3 RFT:
15 Deads, 275/185
21 GHDSU
buy out:
100 Double Unders

Extra

Max Set
Chest To Bar Pullups
Regular Pull Ups
Ring Rows

VOD

Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry.

– James 1:19 NLT